08/30/23

Power Up!

Equipment: heavy weights

Warm up:

Cat-camels

Fire hydrants

Samson to hamstring stretch

30-30-30 x2R:

Squat front reach

Quick feet

Split jacks

Workout:

2 MOM 3R:
10 Deadlifts

10 Str. Leg Deadlifts

10 Squats

Tabata 8:

Kazak squat

Mountain climbers

Wall sit calf raise

Wall sit march

2 MOM 3R:
20 Front lunges

20 Split squats