09/04/24

Power Up!

Equipment: optional band, any weights

Warm Up:

Tabata 6:

GM

Boot strappers

High knees

Kazak squats

Workout:

40-20 x 3R:

Pistol squats/assisted/TRX

Mountain climbers/split jumps

Tabata 8 (with a band):

Side leg lift L

Side leg lift R

Squat kickbacks

Jump squats

40-20 x 3R:

Glute bridge/TRX

Front-back jump squat