09/06/23

Power Up!

Equipment: DBs or Bar

Warm Up:

30 Secs 2R

Jog

High Knees

Butt Kickers

Frankensteins

Ham Walk

Kazak Squats

Workout:

30-30-30-30 3R

Squat Slow

Squat Fast

Squat Eccentric

30-30-30-30 3R

Sumo Pulses

VMO Squats

In/Out Squats

40/20 3R

SL DL

Walking Lunges

30-30-30 3R

Calf Raises Normal

Calf Raises In

Calf Raises Out