Power Up!

 09/11/24

Equipment: DBs/ band

Warm Up:

30 secs 2R:

Fire hydrants L - R

Squats

Jog

Split Pulses L-R

Workout:

2 MOM 6R

• 8 Toes to bar / DB to Feet

• Dumbbell thruster, 8 reps

• Heavy Dumbbell walking lunge, 12 steps

40/20 3R

Banded Monster walks

Calf Raises

Rear Leg Lifts