09/13/12

Power up!

Equipment: DBs

Warm Up:

30 sec each 2R:

Ham walk

Quad walk

Bearcrawl 

Monster walk

20 each:

Squats

Fire hydrants

Side lunges

Workout:

Circuit 4 rounds 45-15:

Curtsy lunges

Kneeling DB swings

SL Glute bridge

Back lunge skip

Plié squats

SL calf raise