09/18/24

Power Up!

Equipment: any weights, optional balance board

Warm Up:

Hip circles

Boot strappers

90-90 stretches

Cap 4 mins:

20 each:

Front, back, side leg lift

10 each:

Front, back, side lunge

Workout:

Circuit 1 min - 30 sec rest x 3R:

Squat-lunge rotations

BB glute bridge

Bulgarian squat

Str. Leg Sumo deadlift

BB Slow squats

Volleyball shuffle