Power Up

09/20/23

Equipment: DBs/KB

Warm Up:

30 Secs Each 2R

Jog

Squats

Good Mornings

Jump Rope

Split Squat Pulses

Workout:

40/20 4R

VMO Squats

DB/KB Swings

Bridge March

30/30 4R

Never-ending Front Squat

Straight Leg DL

30/30 4R

Abductor Slides L

Abductor Slides R

AMRAP 2 Min

10 High Knees

3 Boot Strappers