09/25/24

Power Up

Equipment: any weight

Warm Up:

6 mins cap 2R:

20 each:

Leg swings forward, to the sides

Fire hydrants

10 each:

Good mornings

Squats

Boot strappers

Lunges

Workout:

45-15 x 4R:

Box jumps/step ups/front lunges

Death march

Side leg rainbows

45-15 x 4R:

3-pulse jump squats

SL glute bridge

Straight leg deadlifts