09/27/23

Power Up

Equipment: DBs

Warm up:

1 Min 

Jog

30 Secs 2R

Squats

Good Mornings

Jump Rope

Frankensteins

Sumo Pulses

Workout:

30-30-30 4R

Split Squats L

Rest

Split Squats R

Rest

30-30-30 4R

Goblet Squats

Goblet Back Lunges

Rest

30-30-30 4R

Single Leg RDL L

Rest

Single Leg RDL R

Rest

30-30-30-30 4R

Jump Rope

Step up Calf Raises 

Sprint

Rest