10/01/25

Power Up!

Equipment: DBs or Bar

Warm Up:

AMRAP 6

6 Minutes:

20 Air Squats

10 Sit Ups

8 Good Mornings

5 Push Ups

30 Sec Jog

Workout:

1 Min each 3R

Good Mornings to Squat

Step Ups

Rest

1 Min each 2R

Split Squats L

Split Squats R

Rest

1 Min each 3R

VMO Squats

Calf Raises

Rest