10/02/24

Power Up!

Equipment: bodyweight

Warm up:

30-30-30 2R

1. Jog - GMs - Kazak squats
2. Monster walk - Lunges - Jump squats

Workout:

45-15 x 3R

Squat reach down

Reverse scissors

Then: 1 min quick feet

45-15 x 3R

Mountain climbers

Prisoner squat pulse

Then: 1 min calf raises

45-15 x 3R

Back lunge front kick

In-out jump squat

Then: 1 min wall sit