10/04/23

Power Up

Equipment: DBs

Warm Up:

30 secs 3R

Jog

Squats

Jumping Jacks

Good Mornings

Workout:

20-20-20 4R

Single Leg Glute Bridge 

Glute Bridge Hold

20-20-20 4R

Skips 

Jump Squats

20-20-20 4R

Split Squats

Sumo Squats

20-20-20 4R

Single Leg Calf Raises

KOT Calf Raises

40-20 3R

3 Speed Squats (slow, eccentric, fast)

Good Mornings/Straight Leg DL