Power Up

10/08/25

Equipment: DBs or Bar, jump rope 

Warm Up:

30 sec 2R

Jog

Squats

Side Lunges 

Skips

Predator Step out 

Boot Strappers

Workout:

7 min Ladder:

10-8-6-4-2 x goblet Squats

30 Squat pulse

If done early go back up the ladder 

40-20 x 3R:

Alternating Cossack Squats 

Jump Rope 

Good Mornings

7 AMRAP

10 VMO Squats:

10 KOT Split Squats 

20 Tibial raises