10/09/24

Power Up!

Equipment: DBs, optional KB or bar

Warm Up:

6 mins cap:

3R of:

20 Leg swings

20 BO kickbacks

10 Squats

10 Lunges

Workout:

30-30-30-30 x 4R:

1. Back lunge + leg circle L - R - Quick feet
2. SL deadlift L - R - Squat-lunge rotations

30-30-30-30 x 3R:

1. Jump squats - Boot strappers - Bunny hops
2. Squat on toes - Sumo deadlift - Squat hold