10/11/23

Power up!

Equipment: Any weights

Warm Up:

5 mins cap:

3 rounds of:

5 Good mornings

5 Reach Thrus

5 OH squats

20 Jacks

Workout:

7 mins AMRAP:

30 Fire hydrants

20 Curtsy lunges

10 1.5 Squats

Tabata 8:

Wall sprint

Squat jacks

Boot Strappers

Squat pulse

7 mins AMRAP:

30 Reverse scissors

20 Bulgarian squats

10 Deadlifts