10/18/23

Power Up!

Equipment: bodyweight, optional band

Warm Up:

30 sec each:

Slow squats

Hams walk

Over under

Then: 3 mins AMRAP:

10 jump squats 

10 GM 

20 Jumping jacks

Workout:

40-20 x 3R:

F, S, B lunge L

F, S, B lunge R

Tabata 8:

Mountain climbers

Squats on toes

Kazak L

Kazak R

40-20 x 3R:

Prisoner 3-pulse squat

Glute bridge knee abductions