10/16/24
Power Up!
Equipment: KB or DBs
Warm Up:
30-30-30 x 2R:
- Jog - Bootstrappers - Frankenstein
- Lunges - Squat pulse - Predator jacks
Workout:
2MOM x 4R:
10 Volleyball shuffles
12 SL squats
2MOM x 3R:
20 KB curtsy lunges
5 Jump walk back
2MOM x 4R:
20 Front lunge + side leg lift
10 Squat + halo