10/23/24

Power Up!

Equipment: Any weights

Warm Up:

Tabata 4:

Fire hydrants - Rear pulses

Tabata 3:

Over under - Squat jacks

Workout:

1 min each - 30 sec rest x 3R:

Glute bridge + abduction

Bulgarian squats

1 min each - 30 sec rest x 3R:

Side jump lunge

Straight leg sumo deadlift

1 min each - 30 sec rest x 3R:

Back lunge skips

SL Wall sit