10/25/23

Power Up

Equipment: DBs or Bar

Warm Up:

30 Secs 2R

Jog

Squats

Good Mornings

Kazak Squats

FSB Leg Lifts

Workout:

40/20 3R

L Fire Hydrant + Rear Leg Lift

R Fire Hydrant + Rear Leg Lift

40/20 3R

VMO Squat

Sumo Squat

40/20 3R

L Curtsy to Side Lunge

R Curtsy to Side Lunge

40/20 3R

Split Jacks

Shuffle Jumps