Power up! 10/28/26

Equipment: DBs, Bar, Step or box

Warm Up:

30 Sec 2R

Jog

Jumping Jacks

GMs

Deep squat

Knee circles

JB lunges

Squat jacks

Workout:

AMRAP 8: (bar)

10 Tempo Back Squats Eccentric

10 Good Mornings

1 Run

AMRAP 8: (DBs)

10 Luggage Split Squats

10 Sumo Squats 

20 High Knees

AMRAP 8: (weight optional)

10 Step Up Back Lunge L

10 Step Up Back Lunge R

20 Jump Squats