10/30/24

Power Up!

Equipment: KB, DBs or Bar

Warm Up:

Tabata 4:

Windmills

Boot strappers

Kazak squats

High knees

Sally Up/Down

Workout:

1 min each - 30 sec rest x 3R:

TRX glute bridge + leg abduction

TRX pistol squats

Bulgarian squats

Box reverse scissors

KB sumo pulse

KB slow str. Leg deadlift

1 Run/jump rope

Or Death by Squats

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