11/1/23

Power up

Equipment: heavy weights

Warm Up:

5 mins AMRAP 20 each:

Squats

Gate Openers

Skaters

Frog jumps

Workout:

40-20-30 x 3R:

1. Mountain climbers - Boot strappers
2. Front squat - Front-back jump squat
3. 3-pulse lunges - Quick feet
4. Fire hydrant - Plank jacks
5. Kazak squats - Jump side lunge

3 Min Cap:

Max Wall Sit