11/06/24

Power Up!

Equipment: barbell or DBs

Warm Up:

Leg swings

Over under

Bootstrappers

Runner lunge stretch

Tabata 4:

Fire hydrants L - R 

90-90

Glute bridge hold

Workout:

1.5 MOM x 4R:

10 x 1.5 Squats

20 Mountain climbers

1.5 MOM x 4R:

10 Back lunge + front lunge

20 Side leg raise

1.5 MOM x 4R:

10 VMO squats

20 Squat Jacks

Remaining time: wallsit/squat hold