11/08/23

Power Up

Equipment: DBs or Bar

Warm Up:

1 Min Each 

Jog

Jumping Jacks

Squats

Good Mornings

Workout:

1-1-:30 3R

Jump Rope

KOT Calf Raises

Rest

40/20 3R

Good Mornings/SLDL

Sumo Squats

VMO Squats

Squats

30 Secs 3R

Calf Raises Reg

Calf Raises In

Calf Raises Out

Run

Rest