11/13/24

Power Up!

Equipment: Bodyweight, optional mini-band

Warm Up:

20-20-20 x 3R:

Hip rotations - Reach thrus - Jog

Boot strappers - Prisoner pulse - Squat front kick

Workout:

40-20 x 3R:

Band fire hydrants

Split knee extensions

Then: 1 min Quick feet

40-20 x 3R:

Box hip thrusts

Plié calf raises

Then: 1 min Quick feet

40-20 x 3R:

Volleyball shuffle

Squat-lunge rotations

Then: 1 min Quick feet