11/15/23

Power Up

Equipment: DBs or Bar

Warm Up:

30 secs 2R

Run

Squats

Predator Step Outs

Good Mornings

Side Lunges

Jump Rope

Workout:

2MOM 4R

16 Kazak Squats

16 SL glute bridges

Then: Glute bridge hold

8 mins AMRAP:

20 Squat + Rear Leg Raise

10 Boot strappers

20 Sumo Pulses

2MOM 4R

12 KOT squats (by the wall)

12 Plié squats

Then: Wall sit