11/20/24

Power Up!

Equipment: Barbell or dumbbells, optional balance board, band

Warm Up:

Dynamic couch stretch

Glute bridge

Leg circles

3 EMOM:

5 Squats - 4 lunges Then: 

1. Jump rope
2. Kazak squats
3. Jump squats

Workout:

30-30-30 x 4R:
Band side leg lift L - R - Front back jumps

EMOM 9:
8 Back squats/16 DB squats

20 Bench hip thrusts

BB squat hold/Wall sit

30-30-30 x 4R:

Plank rear leg rainbows L - R - Mountain climbers