11/22/23

Power Up!

Equipment: heavy weights, optional bodyweight

Warm Up:

30 Secs 2R

Jog

Squats

Good Mornings

Jump Rope

Kazak Squats

Workout:

AMRAP 8:

30 Rear Leg Raises

20 Side lunges

10 Boot strappers

AMRAP 8:

10 Front-back squat jumps

10 In-out squat jumps

10 GM to squat

10 Back Lunge to Skip

AMRAP 6:

40 Quick feet

30 Jump Rope

20 Sumo Pulses

10 Sumo Calf Raises