11/27/24

Power Up!

Equipment: Heavy weights, bench, optional jumprope

Warm Up:

Dynamic stretches

6 mins cap 3R of:

20 Leg swings

10 Squats

10 Lunges

Workout:

30-30-30-30 x 4R:

Volleyball shuffle - SL deadlift L - R

Pistol squats L - R - 3-pulse jump squat

12 mins EMOM:

8/16 Deadlifts

60 Jump rope

8/16 Front squats