11/29/23

Power Up

Equipment: DBs or Bar

Warm Up:

Reach Thrus

EMOM 6 remaining time: Run

3 Good Mornings

10 Squats

20 Jump Rope

Workout:

30-30-30-30 3R

Split Squat L

Split Squat R

Split Jacks

30-30-30-30 3R

Single Straight Leg Dead Lift L

Single Straight Leg Dead Lift R

Straight Leg Dead Lift

30-30-30-30 3R

Curtsy to Lunge L

Curtsy to Lunge R

Alternating Kazak Lunges

30-30-30-30 3R

Skips L

Skips R

Front Back Jump Squats