12/04/24

Power Up!

Equipment: any heavy weights

Warm Up:

5 mins cap:

20 each:

Fire hydrants

Kickbacks

Leg circles

10 Each:

Squats

F, S, B lunge

Predator jacks

Workout:

8 mins AMRAP:

8 x 3-jump lunge + Front reach

40 Squat pulses

30 KOT raises

7 mins AMRAP:

16 Curtsy lunges

8 Volleyball shuffles

10 SL deadlifts

6 mins AMRAP:

16 Side lunge skips

8 Str. Leg deadlifts