12/06/23
Power Up!
Equipment: DBs, KB or body bar
Warm up:
5 mins cap:
20 each:
Fire hydrants
Squats
Front leg lifts
Kickbacks
Squat jacks
Workout:
30-30-30-30 Circuit 3R:
- Glute bridge - figure 4 R - L
- Bootstrappers - Split squat L - R
- SL calf raise R - L - KOT raises
- Side leg lift R - L - Squat side leg lift
- Mountain climbers - Quick feet - Jump squats