12/11/25

Power Up!

Equipment: any weights

Warm Up:

Runner lunge stretch

90-90

GM walk

Deep squat reaches

JB lunges

Monster walk

Jump rope

Quick feet

Workout:

30-30-30 x 4R:

Back lunge front kick L - R - Cross jump squat

Str. Leg Sumo DL - Shuffle - VMO pulse 

Back leg pulse L - R - Squat front leg circle