12/13/23

Power Up

Equipment: Any weight

Warm Up:

30 sec 2R

Jog

Squat

Jump Rope

Downward Dog Step Outs

Sumo Squats

Kazak Squats

Workout:

1-1-1 3R

Squat Jacks

Squat Hold

1-1-1 3R

Lunge to Curtsy

Wall Sprints

Rest

30-30-30-30 3R

Sumo Deadlift

Wide Good Mornings

VMO Squats

Rest