12/18/24

Power Up!

Equipment: Heavy weights

Warm Up:

10 Each:

F, S, B leg lifts

20 Each: 

GMs

Bootstrappers

Squat front kick

Workout:

EMOM 9:

6/12 x 1.5 Squats

20 Jump squats

30 KOT calf raises

EMOM 6:

20 Bear crawl fire hydrants

10 x 3-pulse jump squats

EMOM 9:

8/16 Sumo deadlifts

20 Squat side leg lift 

10 Box jumps