12/20/23

Power Up!

Equipment: heavy weights, optional band

Warm Up:

30 sec each:

Glute bridge

Leg. Lifts

Bearcrawl

D.Dog step out

Tabata 3 mins:

Squat - Lunges (F, S, B)

Workout:

40-20 x 4R:

Deadlift to squat

BO back kicks

Squat jacks

4 mins AMRAP

Reverse scissors

Mountain climbers

40-20 x 3R:

Slow VMO squat

KOT raises

Side jump lunge