12/27/23

Power Up

Equipment: DBs or Bar

Warm up:

AMRAP 6

20 High Knees

2 Inchworms

10 Jumping Jacks

2 Boot Leggers

10 Squats

Workout:

1-:30-:30-1 3R

Squat + Side Lunge

Skip L

Skip R

Good Mornings

1-:30-:30-1 3R

Squat to Back Lunges

Split Squat L

Split Squat R

Jog

30-30-30 4R

Sumo Deadlift

Jump Rope