Power Up!

8/05/26

Equipment: any weights

Warm Up:

6 mins cap:

20 each:

Fire hydrants

Back Kicks

Leg circles

Predator jacks

Squats

10 Each:

F, S, B lunge

Workout:

EMOM 12:

12 any Weighted squats

12 Cossack Squats

12 Back lunge skips

12 Sumo deadlifts

EMOM 12: (bar)

16 3-pulse split squats

10 Good Mornings

30 Weighted calf raises