Power Up!

8/12/26

Equipment: any weights, loop band

Warm Up:

6 mins cap:

20 each:

Fire hydrants

Back Kicks

Leg circles

Predator jacks

In/out Squats

100 Jump Rope

Workout:

40/20 3R

Eccentric Front squats

Split Squats

Jump Squats

Alt. Back lunges

Sumo deadlifts

Rear Leg Raises

Good Mornings

Calf raises

REST