04/08/24
Solar Core
Equipment: bodyweight
Warm Up:
Tabata 8:
Crunches
Sit ups
Leg lifts
Alt star crunch
Workout:
Circuit 45-15 x 3R:
Circle jackknives
Tabletop crunches hold
Cross sit up + V-up
Bicycles
Elbow plank sawing
Reverse deadbugs
Mountain climbers
Reptile knee tucks
Rest