Valentine’s Day Bang

Equipment: DBs, Ball, KB

Warm Up:

1 Min Each

Downward Dog to Cobra

Boot Strappers

Squats

Knees to Elbows

Run around Randy’s

Band or Light DB Press

Workout:

Can be done alone or with partner:

AMRAP

Min 1-5

10 Ball Sit Ups / Pass Ball

20 Step Ups / Alternating

Min 6-10

10 push ups/ High 5 Push Ups

5 Burpees / Partner Burpees

Min 15-20

1 Run Around Randy’s

1 min Hold / Partner Holds the baby

Min 15-22

20 Squats / Synchronized 

20 sec squat hold/ Synchronized If one can’t hold do burpee