11/28/24

Wild Turkey Workout

Equipment: DBs

Warm Up:

With light weights: 1 min each:

Press jacks

Squats

Arm circles

Back lunges

DB swings

Workout:

EMOM 12 mins:

1. 8 Sumo deadlift High Pull + 8 push ups
2. 10 Alt. DB snatch + back lunge
3. 10 V-up + Jackknife
4. 10 Skiers + 10 DB swings

AMRAP 12 mins:
10 DB cleans

8 OH Press

6 DB Goblet squats

4 Burpees