Workouts that are virtually out of this world!
Due to the COVID-19 Pandemic. We have decided to close the physical studio. We are moving to 100% online.
Live streaming classes
Safer at home doesn't mean you have to skip the gym. Exercising is a key component to maintaining a strong immune system and a healthy body. Through the Zoom app we are able to offer a live group class experience as close to the in-person experience as possible. Live classes are recorded and uploaded so you get access to over 100 (and counting) pre-recorded classes so you can get your workout at your convenience.
Workouts can be done without any equipment, minimal equipment, or home gym equipment.
45 minute full workouts
We get it, you're busy. Our classes are only 45 minutes long. The workouts are programmed to give you maximum benefits without spending hours in the gym. They include a warm-up, fat-burning/muscle building workout, and cool down.
Friendly and knowledgeable trainers
MVP Zone trainers are passionate about helping people reach their fitness goals. They have the knowledge to modify the workouts to suit any level of fitness. We prefer to teach rather than judge. Trainers must maintain professional certifications as well as CPR/First Aid.
Like-minded community
Part of success if finding support from others who are in the same situation and can relate to the struggle. Sometimes our motivation might be just to see your friends and that's ok. Our members get to know each other and often stay and chat with each other after class. We have a friendly atmosphere, because we know if you like coming here, you'll keep coming here. We also offer a private facebook group where MVPs exchange recipes, articles and help to motivate and inspire you on our fitness journey together.
Flexible billing
The initial agreement is only 12 weeks and month-to-month thereafter, so you don't need to feel chained down. We believe you will continue with us because of our quality, not because of a contract. Our memberships are billed weekly which allows for easier budgeting as well as being able to put it on hold for a week or two if you have to go on vacation.
Nutrition strategies
Diet is just as important as exercise. Our Galaxy and Universe plans include a consultation with one of our trainers to discuss your goals and set up a nutritional plan for a 3 month period. With the MVP Galaxy plan you will receive weekly meal plans along with recipes and shopping list for the week to help you meet your goals. MVP Universe members get access to the meal planning app where they can customize their meal plans to include foods they actually enjoy and create meals from what you already have in your pantry.
Get the help you need
Whatever your fitness goals are, we are here to help. Besides group classes, we offer small group, semi-private, and private training. Our trainers are qualified to help you with fitness, weight loss, strength, sports performance, weightlifting and body shaping regardless of current fitness level .
Meet the owners.
The most important thing I have learned while training women and men of different backgrounds, ages and abilities for the last 4 years is that everyone has different goals and the only way to achieve them is by doing something that’s out of your comfort zone. If you want to see change, you gotta change your mindset, your habits, your lifestyle! As a certified Personal Trainer and a Corrective Exercise Specialist, I help our clients do so in a safe and effective way. As a woman who has gone through her own transformation, I also know to keep it fun and interpersonal so it’s easy for our clients to stick to their training! Our studio is 100% build on good communication and mutual respect both between clients and trainers. Trust me when I say, you will feel like a part of the pack, once you workout with us once!
Masha Payes - Owner, Lead-Trainer
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Coaching girls' volleyball for 10 years has taught me to be patient. It's taught me that form and technique and not reps is what brings real and long-term results. A good coach makes sure their athletes are properly trained, well motivated, and physically prepared for the game. That philosophy is applied to our classes. Whether you are looking to lose weight, build strength, or improve performance. We make sure you have the proper instruction, motivation, and exercise program to prepare you for the ultimate game; life.
Victor Payes - Owner, Trainer
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