04/01/21
Lift Off
Equipment: DBs dowel or band
Warm Up:
Dowel or band pass through
Good mornings
Side rotations
Lat pull sit ups
Leg lifts
30-30-15x2:
Push ups
Press jacks
Workout:
AMRAP 5 mins:
10 Kneeling Alt. Snatches
20 Sit ups
10 Kneeling Clean + Press
15 Star crunches
20 Seated Haybailers
10 Plank rows (Bent over rows)
10 OH press sit ups
15 Superhero’s