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Lift Off 07/01/21

All Zones
Workouts 2020-2021
Lift Off
July 2021
Lift Off 07/01/21

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Workouts 2020-2021

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

0% Not Started

Members Only

Nuclear Core

August 2020

Nuclear Core 8/17/20

Nuclear Core 8/24/20

Nuclear Core 08/31/20

September 2020

Nuclear Core 09/07/2020

Nuclear Core 9/14/20

Nuclear Core 09/21/20

Nuclear Core 9/28/20

October 2020

Nuclear Core 10/19/20

Nuclear Core 10/26/20

Nuclear Core 10/12/20

Nuclear Core 10/05/20

November 2020

Nuclear Core 11/02/2020

Nuclear Core 11/09/2020

Nuclear Core 11/16/20

Nuclear Core 11/23/20

Nuclear Core 11/30/20

December 2020

Nuclear Core 12/07/20

Nuclear Core 12/14/20

Nuclear Core 12/21/20

Nuclear Core 12/28/20

January 2021

Nuclear Core 01/04/21

Nuclear Core 01/11/21

Nuclear Core 01/18/21

Nuclear Core 01/25/21

February 2021

Nuclear Core 02/01/21

Nuclear Core 02/08/21

Nuclear Core 02/15/21

Nuclear Core 02/22/21

March 2021

Nuclear Core 03/01/21

Nuclear Core 03/08/21

Nuclear Core 03/15/21

Nuclear Core 03/29/21

April 2021

Nuclear Core 04/05/21

Nuclear Core 04/12/21

Nuclear Core 04/19/21

Nuclear Core 04/26/21

May 2021

Nuclear Core 05/03/21

Nuclear Core 05/10/21

Nuclear Core 05/17/21

Nuclear Core 05/24/21

Memorial Day Workout 05/31/21

June 2021

Nuclear Core 06/07/21

Nuclear Core 06/21/21

Nuclear Core 06/28/21

July 2021

Nuclear Core 07/12/21

Nuclear Core 07/19/21

Nuclear Core 07/26/21

August 2021

Nuclear Core 08/02/21

Nuclear Core 08/09/21

Nuclear Core 08/16/21

Nuclear Core 08/23/21

Nuclear Core 08/29/21

September 2021

Nuclear Core 09/20/21

Nuclear Core 09/27/21

October 2021

Nuclear Core 10/04/21

Nuclear Core 10/11/21

Nuclear Core 10/18/21

Nuclear Core 10/25/21

November 2021

Nuclear Core 11/01/21

Nuclear Core 11/08/21

Nuclear Core 11/15/21

Nuclear Core 11/22/21

Nuclear Core 11/29/21

December 2021

Nuclear Core 12/06/21

Nuclear Core 12/13/21

Nuclear Core 12/20/21

Nuclear Core 12/27/21

Members Only

Light Speed

August 2020

Light Speed 08/18/20

Light Speed 8/25/20

September 2020

Light Speed 09/08/2020

Light Speed 09/15/2020

Light Speed 09/29/2020

Light Speed 09/22/20

Light Speed 09/01/20

October 2020

Light Speed 10/20/20

Light Speed 10/27/20

Light Speed 10/13/20

Light Speed 10/06/20

November 2020

Light Speed 11/03/2020

Light Speed 11/10/2020

Light Speed 11/17/20

Light Speed 11/24/20

December 2020

Light Speed 12/01/20

Light Speed 12/08/20

Light Speed 12/15/20

Light Speed 12/22/20

Light Speed 12/29/20

January 2021

Light Speed 01/05/21

Light Speed 01/12/21

Light Speed 01/19/21

Light Speed 01/26/21

February 2021

Light Speed 02/02/21

Light Speed 02/09/21

Light Speed 02/16/21

Light Speed 02/23/21

March 2021

Light Speed 03/02/21

Light Speed 03/09/21

Light Speed 03/16/21

Light Speed 03/23/21

Light Speed 03/30/21

April 2021

Light Speed Cardio 04/06/21

Light Speed 04/13/21

Light Speed 04/20/21

Light Speed 04/27/21

May 2021

Light Speed 05/04/21

Light Speed 05/11/21

Light Speed 05/18/21

Light Speed 05/25/21

June 2021

Light Speed 06/01/21

Light Speed 06/08/21

Light Speed 06/15/21

Light Speed 06/22/21

Light Speed 06/29/21

July 2021

Light Speed 07/13/21

Light Speed 07/20/21

Light Speed 07/27/21

August 2021

Light Speed 08/03/21

Light Speed 08/10/21

Light Speed 08/17/21

Light Speed 08/24/21

Light Speed 08/31/21

September 2021

Light Speed 09/07/21

Light Speed 09/14/21

Light Speed 09/21/21

Light Speed 09/28/21

October 2021

Light Speed 10/05/21

Light Speed 10/12/21

Light Speed 10/19/21

Light Speed 10/26/21

November 2021

Light Speed 11/02/21

Light Speed 11/09/21

Light Speed 11/16/21

Light Speed 11/23/21

Light Speed 11/30/21

December 2021

Light Speed 12/07/21

Light Speed 12/14/21

Light Speed 12/21/21

Light Speed 12/28/21

Members Only

Power Up

August 2020

Power Up 08/26/20

Power Up 08/19/20

September 2020

Power Up 09/02/2020

Power up 09/09/2020

Power Up 9/23/20

Power up 9/30/20

Power Up 09/16/20

October 2020

Power Up 10/21/20

Power Up 10/28/20

Power Up 10/14/20

Power Up 10/07/20

November 2020

Power Up 11/04/2020

Power Up 11/11/20

Power Up 11/18/20

Power Up 11/25/20

December 2020

Power Up 12/02/20

Power Up 12/09/20

Power Up 12/16/20

Power Up 12/23/20

Power Up 12/30/20

January 2021

Power Up 01/06/21

Power Up 01/13/21

Inauguration Workout 01/20/21

Power Up 01/27/21

February 2021

Power Up 02/03/21

Power Up 02/10/21

Power Up 02/17/21

Power Up 02/24/21

March 2021

Power Up 03/03/21

Power Up 3/10/21

Power Up 03/17/21

Power Up 03/24/21

Power Up 03/31/21

April 2021

Power Up 04/07/21

Power Up 04/14/21

Power Up 04/21/21

Power Up 04/28/21

May 2021

Power Up 05/05/21

Power Up 05/12/21

Power Up 05/19/21

Power Up 05/26/21

June 2021

Power Up 06/02/21

Power Up 06/09/21

Power Up 06/16/21

Power Up 06/23/21

Power Up 06/30/21

July 2021

Power Up 07/14/2021

Power Up 07/21/21

Power Up 07/28/21

August 2021

Power Up 08/04/21

Power Up 08/11/21

Power Up 08/18/21

Power Up 08/25/21

September 2021

Power Up 09/01/21

Power Up 09/08/21

Power Up 09/15/21

Power Up 09/22/21

Power Up 09/29/21

October 2021

Power Up 10/06/21

Power Up 10/13/21

Power Up 10/20/21

Power Up 10/27/21

November 2021

Power Up 11/03/21

Power Up 11/10/21

Power Up 11/17/21

Power Up 11/24/21

December 2021

Power Up 12/01/21

Power Up 12/08/21

Power Up 12/15/21

Power Up 12/22/21

Power Up 12/29/21

Members Only

Lift Off

August 2020

Lift Off 08/20/20

Lift Off 08/27/20

September 2020

Lift Off 9/03/20

Lift Off 09/10/2020

Lift Off 09/24/20

Lift Off 09/17/20

October 2020

Lift Off 10/22/20

Lift Off 10/29/20

Lift Off 10/15/20

Lift Off 10/08/20

Lift Off 10/01/20

November 2020

Lift Off 11/05/2020

Lift Off 11/12/20

Lift Off 11/19/20

Lift Off 11/26/20

December 2020

Lift Off 12/03/20

Lift Off 12/10/20

Lift Off 12/17/20

Christmas Workout 12/24/20

New Year’s Eve Workout 12/31/20

January 2021

Lift Off 01/07/21

Lift Off 01/14/21

Lift Off 01/21/21

Lift Off 01/28/21

February 2021

Lift Off 02/04/21

Lift Off 02/11/21

Lift Off 02/18/21

Lift Off 02/25/21

March 2021

Lift Off 03/04/21

Lift Off 03/11/21

Lift Off 03/18/21

Lift Off 03/25/21

April 2021

04/01/21 Lift Off

Lift Off 04/08/21

Lift Off 04/15/21

Lift Off 04/22/21

Lift Off 04/29/21

May 2021

Lift Off 05/06/21

Lift Off 05/13/21

Lift Off 05/20/21

Lift Off 05/27/21

June 2021

Lift Off 06/03/21

Lift Off 06/10/21

Lift Off 06/17/21

July 2021

Lift Off 07/01/21

Lift Off 07/15/21

Lift Off 07/22/21

Lift Off 07/29/21

August 2021

Lift Off 08/05/21

Lift Off 08/12/21

Lift Off 08/19/21

Lift Off 08/26/21

September 2021

Lift Off 09/02/21

Lift Off 09/16/21

Lift Off 09/30/21

October 2021

Lift Off 10/07/21

Lift Off 10/14/21

Lift Off 10/21/21

Lift Off 10/28/21

November 2021

Lift Off 11/04/21

Lift Off 11/11/21

Lift Off 11/18/21

Lift Off 11/25/21 Thanksgiving Edition

December 2021

Lift Off 12/02/21

Lift Off 12/09/21

Lift Off 12/16/21

Lift Off 12/23/21

Lift Off 12/30/21

Members Only

Arm Strong

September 2020

Arm Strong 09/04/2020

Arm Strong 09/11/2020

Arm Strong 9/25/20

Arm Strong 09/18/20

October 2020

Arm Strong 10/02/2020

Arm Strong 10/23/20

Arm Strong 10/30/20

Arm Strong 10/16/20

Arm Strong 10/09/20

November 2020

Arm Strong 11/06/2020

Arm Strong 11/13/20

Arm Strong 11/20/20

Arm Strong 11/27/20

December 2020

Arm Strong 12/04/20

Arm Strong 12/11/20

Arm Strong 12/18/20

August 2020

Arm Strong 08/28/20

Arm Strong 08/21/20

January 2021

Arm Strong 01/08/21

Arm Strong 01/15/21

Arm Strong 01/22/21

Arm Strong 01/29/21

February 2021

Arm Strong 02/05/21

Arm Strong 02/12/21

Arm Strong 02/19/21

Arm Strong 02/26/21

March 2021

Arm Strong 03/05/21

Arm Strong 03/12/21

Arm Strong 03/19/21

Arm Strong 03/26/21

April 2021

Arm Strong 04/02/21

Arm Strong 04/09/21

Arm Strong 04/16/21

Arm Strong 04/23/21

Arm Strong 04/30/21

May 2021

Arm Strong 05/07/21

Arm Strong 05/14/21

Arm Strong 05/21/21

Arm Strong 05/28/21

June 2021

Arm Strong 06/04/21

Arm Strong 06/11/21

Arm Strong 06/18/21

Arm Strong 06/25/21

July 2021

Arm Strong 07/02/21

Arm Strong 07/09/21

Arm Strong 07/16/21

Arm Strong 07/23/21

Arm Strong 07/30/21

August 2021

Arm Strong 08/06/21

Arm Strong 08/13/21

Arm Strong 08/20/21

Arm Strong 08/27/21

September 2021

Arm Strong 09/03/21

Arm Strong 09/10/21

Arm Strong 09/17/21

October 2021

Arm Strong 10/01/21

Arm Strong 10/08/21

Arm Strong 10/22/21

Arm Strong 10/29/21

November 2021

Arm Strong 11/05/21

Arm Strong 11/12/21

Arm Strong 11/19/21

Arm Strong 11/26/21

December 2021

Arm Strong 12/03/21

Arm Strong 12/10/21

Arm Strong 12/17/21

Arm Strong 12/24/21

Arm Strong 12/31/21 (New's Years Eve)

Members Only

Big Bang

August 2020

Big Bang 8/22/20

Big Bang 08/29/20

Big Bang 08/15/20

September 2020

Big Bang 09/12/2020

Big Bang 09/26/20

Big Bang 09/19/20

Big Bang 09/05/20

October 2020

Big Bang 10/17/20

Big Bang 10/24/20

Big Bang 10/31/2020

Big Bang 10/10/20

Big Bang 10/03/20

November 2020

Big Bang 11/07/2020

Big Bang 11/14/2020

Big Bang 11/21/20

Big Bang 11/28/20

December 2020

Big Bang 12/05/20

Big Bang 12/12/20

Big Bang 12/19/20

Big Bang 12/26/20

January 2021

Big Bang 01/02/21

Big Bang 01/09/21

Big Bang 01/16/21

Big Bang 01/23/21

Big Bang 01/30/21

February 2021

Big Bang 02/06/21

Big Bang 02/13/21

Big Bang 02/20/21

Big Bang 02/27/21

March 2021

Big Bang 03/06/21

Big Bang 03/13/21

Big Bang 03/27/21

April 2021

Big Bang 04/03/21

Big Bang 04/10/21

Big Bang 04/17/21

Big Bang 04/24/21

May 2021

Big Bang 05/01/21

Big Bang 05/08/21

Big Bang 05/15/21

Big Bang 05/22/21

Big Bang 05/29/21

June 2021

CrossHIIT 06/05/21

Big Bang 06/12/21

July 2021

Big Bang 07/03/21

Big Bang 07/10/21

Big Bang 07/17/21

Big Bang 7/24/21

Big Bang 07/31/21

August 2021

Big Bang 08/14/21

Big Bang 08/21/21

September 2021

Big Bang 09/04/21

Big Bang 09/11/21

Big Bang 09/18/21

October 2021

Big Bang 10/02/21

Big Bang 10/09/21

Big Bang 10/16/21

Big Bang 10/23/21

Big Bang 10/30/21

November 2021

Big Bang 11/06/21

Big Bang 11/13/21  

Big Bang 11/20/21

Big Bang 11/27/21

December 2021

Big Bang 12/04/21

Big Bang 12/11/21

Big Bang 12/18/21

Members Only

Body Blaster

August 2020

Body Blaster 08/16/20

Body Blaster 08/23/20

Body Blaster 08/30/20

September 2020

Body Blaster 09/27/20

Body Blaster 09/20/20

Body Blaster 09/13/20

Body Blaster 09/06/20

October 2020

Body Blaster 10/4/20

Body Blaster 10/18/20

Body Blaster 10/25/20

Body Blaster 10/11/20

November 2020

Body Blaster 11/1/20

Body Blaster 11/08/20

Body Blaster 11/22/20

Body Blaster 11/15/20

Body Blaster 11/29/20

December 2020

Body Blaster 12/06/20

Body Blaster 12/13/20

Body Blaster 12/20/20

Body Blaster 12/27/20

January 2021

Body Blaster 01/03/21

Body Blaster 01/10/21

Body Blaster 01/17/21

Body Blaster 01/24/21

Body Blaster 01/31/21

February 2021

Valentine’s Day Workout 02/14/21

Body Blaster 02/28/21

March 2021

Body Blaster 03/14/21

Body Blaster 03/28/21

April 2021

Body Blaster 04/11/21

September 2021

09/06/21 Labor Day Workout

Members Only

Cool Your Jets

April 2021

Pilates, Rest & Recover 04.25.21

May 2021

05.02.21 Pilates and Recover

05.16.21 Cool Your Jets

05.09.21 Pilates and Recover

05.23.21 Cool Your Jets

05.30.21 Cool Your Jets

June 2021

06.06.21 Cool Your Jets

06.13.21 Cool Your Jets

06.20.21 Cool Your Jets

July 2021

07.25.21 Cool Your Jets

07.18.21 Cool Your Jets

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