5/30/21 Cool Your Jets
Full body Mobility*
Warmup 2x 10 reps each.
Side to Side lunges
Jack - Jack - Squat
Dead Bugs
3 Rounds, 10 reps each per side
Set 1:
Bear Crawl Glute Kickbacks
Tabletop Rainbows
Tabletop straight leg abduction / fire hydrant
Set 2:
Eagle Crunches 1 / 2
Side hip raise with leg parallel ½
Slow Leg Switches
Set 3:
Serve the platter
Shoulder curls
Bent arm flys
Overhead tricep extensions
Tricep pulses
Flip palms up and down
Yin: Childs Pose - 1 Min
Puppy posture - 1 Min
Cat / Cow - 1 Min
Thread the needle - 1 Min per side
Half Wing 1 / 2 - 1 Min per side
Twisted Root 1 / 2 - 1 Min per side
Restorative Heart Opener - 2.5 mins
*Face / neck self massage
