06.06.21 Cool Your Jets
Equipment: Resistance loop or booty band, bolster or two pillows, towel, blanket, pillow case, whatever you can wrap around your ankles!
Warmup:
Leaning side to side - kazak squats - 20
Cross Jacks - 20
Plank to lunge - 20
Workout: 10 Reps of each exercise, if per side, 10 per side, 3 Rounds
Mat:
Bridge with band
Glute Kickbacks with band plus Pulse
Fire Hydrant plus pulse
Inner thigh circles - front, back, pulse up, pulse up higher micro pulses
Core:
Toes pointed circles side 1 and reverse
Legs up with band crunches (To make more advanced, add a set staying lifted in a crunch while doing leg raises)
Tabletop oblique toe taps
Hip Dips
Yin: All poses can be held for 3-5 minutes with the exception of legs up the wall which can be held however long you'd like!
