Warmup x 2 30-30-30-30
Kazak squats - lunges
Glute Kicks
Cat - camel with knees hovered
Diamond crown pushups -
3 Rounds
Pilates Rollups - 8
Elbow to knee with foot fanned side one - 8
8 bicycles
Elbow to knee with foot and side two - 8
Pilates 100
In and outs - 6
2 Rounds (Optimal for 3 but we did 2-Annaliza only has an hour)
8 reps all - both sides
Table top with dumbbell
Kickbak, pulses
Down and cross
Fire hydrant, pulses
6 oil riggers
2 Rounds, (Optimal for 3 but we did 2)
With band:
Bridges - 8
L/r pulse for Glutes Minimus - 8 / side
Calves Raised knee outs - 8 / side
Cooldown / Yin
Windshield wiper
Happy Baby
Twisted Root
Half Pigeon 1/2
Cobra
Restorative Fish pose
Restorative Heart Opener
Side twist/twist
Alt nostril breathing
