07.18.21 Cool Your Jets
Warmup: Mobility
Set 1: 10 reps / side, 2 Rounds
Back lunge to balance + pulse (10)
Curtsy arabesque + pulse (10)
Sumo squat pulse
Heels raised hip dips
Set 2: 10 reps / side, 2 rounds
Inner thigh reaches
Knees side-to-side with db
Knee In + Knee Out
Set 3: 10 reps, 2 rounds
Plank pulses shoulder width
Plank pulses wide chest width
Tricep dips
Optional for wrists:
Overhead thrusts
Bent over chest flys
Straight arm bent over tricep full range pulse up (see in video)
Yin:
1-3 minutes per pose
Half Wing
Child's Pose - close legged
Sphinx with leg lift variation
Cobra
Wide legged forward fold
Figure four on the couch
Happy Baby
Heart Opener
Side Twist
Alternate Nostril Breathing
