07.25.21 Cool Your Jets
Equipment: Light dumbbells, booty band or resistance loop, two pillows/bolster, blanket or towel, block (optional)
WARMUP: MOBILITY
Tabata: 20:10 x 3
Cross Jacks
Tabletop toe taps
Plank shoulder taps
WORKOUT:
2 Rounds of each set
Banded squat with alternating kickbacks - 10/leg
Single leg bridge with inner thigh pulse/squeeze (prob: pillow, block, etc.) - 10/leg
Banded knee outs - 10/leg
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Dumbbell side reach - 10/side
Tabletop hover kickback with db behind knee - 10/side
Pilates 100 into 10 seated upright bicyles
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Arms to fatigue: 10 reps each exercise
Bicep curls
Bent over punches
Bent over chest flys (or laying down)
Tricep extension + pulse (10,10)
Lat pulldowns
YIN YOGA:
Child's Pose, Balasana reach fingertips to right and left corners of the mat
Melting heart
Cobra
Half Pigeon
Half wing + shoulder stretch
Heart Opener
Legs up the wall
Face, neck massage with essential oils, 4-4-4-4 breathing or Alt. Nostril breathing.
